Welcome to “Food for Thought,” the little corner of my website where I’ll be sharing recipes, wellness tips and trends, news in nutrition research, and general musings on this journey called Life. What I hope to offer you is some useful information that might contribute to more health and happiness in your life. Maybe a time-saving recipe so you can spend less time in the kitchen, or a sneaky delicious way to add more plant nutrition to your family’s plate. I’ll let you know about self-care habits that have worked for me, not as a guarantee you’ll have the same reaction but as ideas you might want to explore. Food for Thought.

Be sure to let me know if there are topics you’d like to explore. I’m definitely open to suggestions!