A Healthier, happier you...one delicious bite at a time!
I work one on one coaching clients, teach nutrition and cooking classes, and share original content, recipes, and tips…all with the goal of helping you achieve your happiest, healthiest life!
Whether you’re looking to alleviate symptoms of chronic illness, hoping to create healthier habits, or simply interested in looking and feeling your very best, I can help. My approach is a holistic one that addresses both physical and psychological needs, one step at a time, to support optimal health and vibrancy.
Omnivore, vegetarian, vegan, Paleo, Whole 30? I can craft meals or meal plans to meet those guidelines. I truly believe in the concept of “food as medicine,” but that medicine has got to meet our individual needs and most of all must taste great!
I use local and seasonal produce and meats, support regional farms and suppliers to ensure the ingredients in your meals are of the highest possible quality.