TRANSFORMATION

Is A Journey, Not a destination

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One-On-One Holistic health coaching (in person or via Phone/skype)

A Personalized Approach to Your HAPPIEST, HEALTHIEST LIFE!

Whether your concern is coping with an autoimmune condition, digestive issues, hormonal imbalance, or emotional eating that sabotages efforts at weight loss, food is the foundation for change. Improving health in your physical body, as well as your mindset and energy level. is the first step in achieving goals and creating lasting change. I can guide you from where you are now to where you want to be. I’ll work with you to determine your individual needs and develop a plan just right for YOU!

It starts with food, but it doesn’t end there! As a Health Coach, I take a holistic approach to supporting the whole person, rather than just looking at what's on your dinner plate. I see relationships, exercise, career, joy, and spirituality equally as important to your health as the food that you eat. If you’re stressed on the job or in your relationships, if you’re not getting enough sleep or staying hydrated you can eat kale all day long and still be unwell. If you cling to limiting beliefs and negative self-talk, it’s pretty hard to feel great! Working from a plan personalized for your unique needs, I can help you break patterns that don’t serve you and replace them with exciting, new self-care habits that help you feel truly alive. I would love to help you take those first small steps and celebrate your progress at each stage of your journey!


My coaching services include:

30 MINUTE DISCOVERY SESSION to determine your goals and how I can help you reach them (Free)

3 MONTH SPRINGBOARD TO VIBRANT HEALTH ($450)

  • Two 50-minute one-on-one sessions each month (in person or by phone)

    for three months, which will include tracking progress, recommendations, and support

  • Email support and motivation between sessions

  • Handouts, recipes, worksheets, personalized guidance and more!

  • Weekly meal plan including grocery list and prep schedule

SIX MONTH TOTAL TRANSFORMATION ($875)

  • Two 50-minute one-on-one sessions each month (in person or by phone)
    for six months, which will include tracking progress, recommendations, and support

  • Email support and motivation between sessions

  • A grocery store tour (live or virtual) offering detailed 
    explanations of all food categories and how to make “good, better, best” choices

  • Handouts, recipes, worksheets, personalized guidance and more!

  • Weekly meal plan including grocery list and prep schedule

  • Suggestions re: Functional Nutrition

  • Advice re: Vitamins and Supplements


Lunch & Learn Demo

The Most Delicious Class You Have Ever Taken!

Your choice of topic. Some ideas include:

  • Energy-Boosting Meals and Snacks

  • How Food Effects Your Mood

  • Food to Boost Your Immune System

  • Get the Skinny on Healthy Fats

  • Elements of an Anti-Inflammatory Meal Plan


Private or Group hands-on Workshops and Cooking Parties

A unique, fun idea for a Girls' Night Out, Bachelorette Party, Couples Get-Together,ETC.

Invite some friends for an afternoon or evening enjoying delicious food and learning how to prepare it for you and your family. Classes can focus on hors d’oeuvres, entrees, desserts…whatever you choose! Bring a bottle (or two) of wine and an appetite for learning!

Whether your concern is coping with an autoimmune condition, digestive issues, or weight loss, I can help by providing you with a personalized meal plan (includes grocery list, recipes, and prep schedule), email support and guidance. NOT intended to take the place of a doctor, this is an “extra” that can help you develop strategies that may help with a health concern…all wrapped up in a delicious, mouthwatering package!


In-Home Meal Prep

Delicious, nutritious meals uniquely designed to meet your and your family’s needs!

Imagine the extra time you’d gain if you could forego the hassle of preparing dinner even for just a few nights each week! What wonderful things would you do with that time? I can make that a reality! After an initial consultation to determine your preferences, I will plan, shop for, prepare and package a delectable selection of entrees and side dishes just for you. Food will be left in your fridge (or freezer) with heating instructions. Your kitchen will be left spotless and all cooking trash removed.

Omnivore, vegetarian, vegan, paleo, Whole 30? I can craft meals or meal plans to meet those guidelines. I truly believe in the concept of “food as medicine,” but that medicine has to meet our individual needs and most of all must taste great!

I use local and seasonal produce and meats, support regional farms and suppliers to ensure the ingredients in your meals are of the highest possible quality.

Cost of services varies based upon your personal preferences, and there is plenty of flexibility. I’d love to talk with you and develop a plan that is right for you!

Nancy opened up my mind to real food. I would never believe that healthy meals could be so delicious!
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